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Chloride

Functions of chloride

 

·         Works with potassium and sodium, two electrolytes, to control the flow of fluid in blood vessels and tissues

·         Regulate acidity in the body

·         Forms part of hydrochloric acid in the stomach

 

Deficiency symptoms of chloride

 

·         Can cause excessive loss of potassium in the urine

·         Weakness

·         Lowered blood pressure

People with an increased risk of chloride deficiency

 

·         Athletes / if exercise excessively

 

Food sources of chloride

 

·         Milk and milk products

·         Cheddar cheese

·         Fish and seafood

·         Beans

·         Nuts

·         Green leafy vegetables

 

Best results if used with:

 

·         Potassium

·         Sodium

 

Recommended dietary allowance for chloride

 

·         Adult male                          

·         Adult female                       

·         Children (under 8)                

 

Biozest supply chloride              40 milligrams per 500 ml ready to drink

 

 

Toxicity symptoms of chloride

 

·         Symptoms of chloride toxicity is rare

 

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