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Body Basics

It all starts with a single cell. The first cell splits into two and the two into four and so we go on. After just forty-seven doublings, you have 10,000 trillion (10,000,000,000,000,000) cells in your body and are ready to spring forth as a human being. And every one of your body cells knows exactly what to do to preserve and nurture you from the moment of conception to your last breath.

Each cell carries a copy of your complete genetic code - the instruction manual of your body. Never in your life will you have to remind a cell to keep an eye on its adenosine triphosphate levels or to find a place for the extra squirt of folic acid that's just unexpectedly turned up.

Most living cells seldom last for more than a month before they "die", while being replaced by a perfect copy of a new one, but there are some notable exceptions. For instance the liver cells can survive for years, although the intracellular components within them may be renewed every few days. Brain cells last as long as you do, but the good news is that the individual components of brain cells are also constantly renewed. It may not feel like it, but at cellular level we are all youngsters.

For example a functional group of cells, called blood, keeps all the body cells freshly oxygenated and supplies nutrients to all other cells to keep them alive. To do this successfully, another special group of cells (called your heart muscle) must pump 343 litres of blood every hour to get the blood to all the areas of your body. That is over 8,000 litres a day, 3 million litres a year - enough to fill four Olympic-sized swimming pools! These body cells are truly amazing!

Your body is a country of 10,000 trillion citizens, each devoted in some intensively specific way to maintain your overall well-being.

  • They let you feel pleasure and form thoughts.
  • They enable you to stand, sit, lie and stretch
  • When you eat, they extract the chemical substances in the nutrients, distribute the energy, and carry off the wastes.
  • They remember to make you feel hungry, or remind you to feed them and reward you with a feeling of satisfaction so that you won't forget to eat again.
  • They keep your hair growing, your ears waxed, your brain quietly purring

Yes, they manage every aspect of your existence without you having to "instruct" them to do so.

Over the past 25 years scientists started to understand a little bit more about how cells interact in the human body. Certain facts remind us that we know very little. For example, nitric oxide is a formidable toxin and a common component of polluted air. When scientists, in the mid-1980s, found that this compound is being produced in human cells, they were more than a little surprised. Its purpose was at first a mystery, but then scientists found it was:

  • controlling the viscosity of blood,
  • the energy of cells,
  • attacking cancers and other pathogens,
  • regulating the sense of smell, and even
  • assisting in penile erections.

This also explains why nitroglycerine, (the well-known explosive), when taken to sooth heart pain (known as angina), when converted to nitric oxide in the bloodstream, relaxes the muscle linings of blood vessels, allowing the blood to flow more freely. Therefore one can say: in barely the space of a decade this one gassy substance went from an extraneous toxin to a ubiquitous elixir.

Cell Communication

Cells communicate by constantly sending and monitoring streams of messages from all around the body - instructions, queries, corrections, requests for assistance, updates and notices to divide or expire.

  • Most of these signals arrive by means of couriers called hormones, glycolipids or glycoproteins such as insulin, adrenaline, oestrogen, and testosterone that convey information from remote outposts like the thyroid and endocrine glands.
  • Other messages arrive by telegraph from the brain or from regional centres in a process called paracrine signalling.
  • Finally, cells communicate directly with their neighbours to make sure their actions are co-ordinated.

What is most remarkable about cell communication is that there is no "thinking" involved. The chemical processes take place, smoothly and repeatedly. Yet somehow all these actions and reactions produce perfect order and harmony right across the body. Trillions of reflective chemical reactions add up to a mobile, thinking, decision-making you. All you have to do to keep this process going, is to "fuel" the cells with all the nutrients they require in the right quantities to maintain optimum operational performance - a healthy energetic you. Absence or imbalances of nutrients cause panic amongst the cells and will result in disease and early death of the collective group of cells called your body!


For many years, researchers have recognized that diets high in fruits, vegetables, herbs, grains, seeds, nuts and legumes prevent diseases such as heart disease, diabetes, cancer and high blood pressure. They also believe that it was the vitamin, mineral, fibre and enzyme contents of these plant-derived foods that were preventing malnutrition and disease.

However, in the 1990s, phytochemical compounds were discovered and modern science began acknowledging that nature, in its infinite wisdom, had designed plants to manufacture biodynamic disease-protective elements as successful defence from strong sunlight, oxidation, viruses, bacteria, insects, disease and background radiation. Garlic and onions, for instance, contain potent sulphur compounds that act as bug repellents to keep the vegetables healthy. Likewise, carrots and apricots contain alpha- and beta-carotene, vibrantly colourful plant pigments that protect them from potentially destructive, strong sunlight. It’s an amazing system, and we are the beneficiaries.

When we eat plants, these very same biodynamic disease-protective elements, which are now called phytonutrients or nutraceuticals, protect the bloodstream, cells, tissues, membranes, mitochondria, skin, organs and immune functions from the onslaught of synthetic chemicals, toxins, automobile or factory emissions, chemical intruders, bacteria, pesticides, viruses, fungi, yeast, microbes, mutagens, food additives, free radicals and carcinogens. This has brought the plant-disease prevention connection to the forefront of serious worldwide nutritional research.

Researchers presently estimate that there are 30,000 to 50,000 of these phytonutrients, although only about 1,000 have been isolated so far. Of these, a mere 100 have been analyzed and tested. Phytonutrients from the Greek word phyto (meaning "from plants") are neither vitamins nor minerals. It is now believed that they are what defend and protect our 100 trillion cells from excessive wear and tear and the onslaught of degenerative diseases.
Even more remarkable is the number of phytonutrients within a single, unprocessed, plant-derived food. The simple soybean, blueberry or brussels sprout, for example, is a miracle of complexity far more intricate than the latest version of Microsoft Windows or any other sophisticated computer program.

Protecting Cell Membranes

You can use the phytonutrients in bioenergetic whole foods to control the most fundamental aspects of your body’s basic chemistry, including the integrity of every one of your 100 trillion cell walls. Each cell contains fragile strands of deoxyribonucleic acid (DNA), the genetic message system that directs all of our body’s biochemical activities. One small nick in our DNA (from a free radical) can destroy a cell or make a cell lose control and begin multiplying unusually, causing cancer.

Cell membranes are what give our body tissue its shape to hold everything together. A cell without a healthy membrane is like a ripe blueberry without its skin; it is fragile and decays quickly. Bioenergetic whole foods contain phytonutrients and antioxidants that get into the cell membrane and protect it from attack and degradation by corrosive free radicals.

Favourite Phytonutrients

  • blueberries, strawberries and all colourful berries
  • phosphatidyl choline, phosphatidyl serine and glyceryl-phosphorylcholine sourced from organic, non-GMO soy lecithin granules
  • watercress and parsley
  • black cherries or unsweetened black cherry juice
  • non-GMO soy sprouts, soy beans
  • fermented soy (miso, natto, tempeh), all non-irradiated herbs such as turmeric, black pepper, ginger, rosemary, basil and coriander
  • all herbal extracts such as ginkgo biloba, milk thistle, grape seed and skin, green tea, Siberian ginseng and bilberry
  • bee pollen • apricots, red grapes, purple grapes or dark plums
  • carrots, tomatoes and red beets
  • yams, sweet potatoes, squash
  • all whole, organic, non-salted, raw seeds, nuts, legumes, whole grains and peas.

Purifying the Blood

Phytonutrients in the bloodstream are on constant patrol looking out for bacteria, viruses, parasites, fungi, toxins, cellular debris, pollutants and industrial chemicals–eliminating these toxic accumulated chemicals before you even know they are there. Some of my favourite phytonutrients include:

  • garlic, onions, scallions, shallots and chives
  • herbal extracts of bilberry, ginkgo biloba, milk thistle, grape seed and skin, green tea and Siberian ginseng
  • green tea
  • flax seeds, hemp seeds (or their fresh oils), evening primrose oil; fish oil capsules and sea algaes (spirulina, chlorella)
  • alfalfa, barley and wheat grasses (freshly juiced or dry powders)
  • broccoli sprouts, broccoli, cauliflower, brussels sprouts and cabbage
  • kale, Swiss chard, spinach, dandelions, asparagus
  • extra-virgin, cold-pressed olive oil and borage oil
  • green, red, yellow and orange peppers, red beets
  • apples, grapes, prunes, watermelon and fresh melons
  • sea vegetables (dulse, wakame, kombu, nori)
  • pink grapefruit, lemons, oranges, tangerines, limes (pulp and rind)
  • organically grown and non-GMO soy sprouts, edamame and fermented soy beans.

Herbs and Spice and Everything Nice

Cruciferous vegetables such as broccoli, brussels sprouts, kale, cauliflower and broccoli sprouts contain indole-3-carbinol. This powerful phytonutrient forms into di-indolylmethane in the stomach, which, according to research, significantly reduces the level of 16-alpha-hydroxyestrone–a known promoter of breast cancer. Cruciferous vegetables also increase the protective estrogen metabolites 2-hydroxyestrone and 2-methoxyestrone and, therefore, may reduce the risk of hormone- and estrogen replacement therapy-related cancer.

Curcumin, a naturally occurring yellow phytonutrient found in turmeric, is part of the ginger plant family and inhibits cancer cell proliferation by interfering with the cells’ protein-signalling pathways that typically ignite the cancer growth process. It is a powerful carcinogenic inhibitor, slowing cancerous cell proliferation by disrupting the capillary pathways that feed a cancer cell, resulting in its death. Look for capsules that contain curcumin and piperine, a black pepper extract, necessary to enhance the bio-availability of curcumin.

The skins and pulp of dark grapes contain a powerful carcinogenic inhibitor called resveratrol, thoroughly researched at the University of Chicago’s school of pharmacology. Full spectrum grape extract contains 463 parts per million of resveratrol per capsule.

Some extraordinary, water-extracted herbal extracts produce an enormous amount of a phytonutrient called glutathione, as well as its antioxidant enzymes, glutathione peroxidase and glutathione-S-transferase, in your cells, tissues and liver. The higher your plasma glutathione levels, the healthier you are and the longer you live. These extraordinary herbs are full-spectrum grape seed and skin extract, European bilberry extract, milk thistle extract, green tea extract and ginkgo biloba extract.


Clearly good health is the result of making the right choices day after day what we:

  • eat and drink,
  • breath into our lungs
  • rub onto our skins,
  • do (activity), and
  • our mental state/frame of mind

determines the "health" of our cells – and ultimately the health or our BODIES!


Disclaimer - This site amd or product information are not intended to diagnose, treat, cure or prevent any disease. The information on this Web site is designed for information and educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your physician. Please consult a doctor with any questions or concerns you might have regarding your condition.

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