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How 4EVER LEAN Lifestyle works to Relieve PMS symptoms naturally

4EVER LEAN takes the guesswork and time consuming effort from preparing meals assisting relieve of PMS and Menopausal symptoms including hot flushes. The special nutrient combination of  4EVER LEAN meals supplemented with additional functional foods assist more optimal performance of the body's natural ability to balance hormones  - relieving symptoms caused by hormonal imbalances. 

This lifestyle may also improve many other health indicators i.e. weight, blood pressure, cholesterol etc. if suffering any.

Be prepared to enjoy living high on life and on top of the situation.

What to do

Follow  4EVER LEAN Lifestyle's Maintenance Program

and

Supplement the diet with the functional foods contained in reBALANCE which will increase nutrient supply that assists the body's ability to maintain more optimum hormone production to control PMS and Menopausal symptoms naturally  (see Maintenance Program - Quick Reference below)

That's it!

What you can expect

  • Reduced hot flushes

  • Reduced feelings of anxiety, depression and tearfulness

  • Feeling less irritable

  • Feeling less bloated

  • Reduced food cravings

  • Improved sleep

  • Reduced water retention

  • Fat (Weight) loss

  • Increase in healthy lean muscle

  • Lots and lots of energy

  • Sustained satiety between meals

  • Stop or at least reduce some chronic medications controlling i.e. cholesterol, blood pressure, water retention etc. if using any.

What you need to start

From High on Life

From your favorite Retailer

  • 4EVER LEAN Lifestyle Guide

  • Managing Chronic Medication Guide

  • Biozest drink

  • ACV PLUS functional food capsules

  • MCT KETO Meals

  • reBALANCE functional food capsules

  • Stocks of  4EVER LEAN's suggested "FUNCTIONAL and COMPULSORY FOODS"

  • Stocks of your choices of 4EVER LEAN's suggested "FREE FOODS"

 

 

Directions for consuming reBALANCE functional food supplement

  • 2 capsules with breakfast

  • 2 capsules with dinner

  • No supplementation 1 or 2 days every month

NOT RECOMMENDED for persons under 12 years

 

  4EVER LEAN Lifestyle Maintenance Program                Quick Reference

Follow the MEAL PLAN below consuming indicated FUNCTIONAL and COMPULSORY FOODS and your choice of FREE FOODS and avoid foods listed as FOODS to AVOID especially during weekdays

NB Take Condition Specific supplements as suggested while following 4EVER LEAN maintenance meal plan

MEAL PLAN

Monday  - Friday

Saturday and Sunday

Breakfast

Breakfast

  • Biozest or pure lemon juice in water - 1 glass before food

  • ACV Plus - 2 capsules with pre-meal drink

  • MCT KETO meal - 1 sachet

  • Yogurt - 100ml or more

  • Seeds & Nuts - 15g or more

  • Optional: 1 in season fruit

  • Tea without milk, sugar or sweetener (can add 1 teaspoon raw honey or lemon juice to the tea if you wish)

One of the weekend days

  • Same as weekdays

 

Other weekend day
  • Biozest or pure lemon juice -  1 glass before food

  • ACV Plus - 2 capsules with pre-meal drink

  • Prepare breakfast from FREE FOODS List or omit breakfast food if you wish

Main Meal of the day

Main Meal of the day

  • ACV Plus - 2 capsules

Select from FREE FOODS list any:

  • Protein - 150g or more

  • Carbohydrate - at least two or more options   - as much as you like

  • 30ml+ of "special" Olive oil sauce

  • Optional: Yogurt with 1/2 in-season fruit

  • Biozest, lemon water, tea or water, wine        - 1 cup/glass

Same as weekdays but you can add more than one food from the Portion Controlled Carbohydrate list to your main meal or add a small portion of any carbohydrate food you like which is not on the FREE FOODS list  i.e. cake, fried chips etc.

 

Light Meal of the day

Light Meal of the day

From FREE FOODS List -

  • Small portion Protein food and small portions of 1 (one) to 3 (three) Carbohydrate food items of which 1 must be preferably raw

  • Optional - seeds and nuts

  • Biozest, lemon water, tea or water -  1 cup/glass

OR take a MCT KETO meal with yogurt and an in-season fruit or seeds and nuts

Same as weekdays

Between Meals

Between Meals

  • Drink at least 300ml fluid (water, Biozest, lemon juice water, tea) every hour between meals

  • Optional - Snack only if really hungry - seeds & nuts or small portion protein containing food i.e. cheese, biltong, yogurt

  • Same as weekdays

Exercise

Exercise

  • Do QMD routine for 10 - 15 minutes every day or walk briskly every alternate day
  • Take the weekend off or do any physically active fun activity you like.

 

FUNCTIONAL and COMPULSORY FOODS

From High on Life

From your favorite Retailer

  • ACV PLUS functional food capsules

  • Biozest Drink

  • MCT KETO Meals

  • Lemon juice / squash

  • Tea - green or normal

  • Olive oil, Extra virgin

  • Pure water

Seeds and Nuts - any mixture of:

Almonds, Cashews, Flaxseeds (must be grinded just before use), Peanuts (unsalted), Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts

 

FREE FOODS Portion Controlled Carbohydrate

Protein

Carbohydrate

Carbohydrate

Consume only after 8 weeks

Bacon

Beef

Boerewors

Cheese

Chicken

Eggs

Fish (also sashimi)

Game

Ham (not processed)

Lamb

Mutton

Pork

Steak

Turkey

Veal

Yogurt - unsweetened

MCT KETO Meals

.

 

 

 

 

Asparagus

Avocado

Beetroot

Berries (Straw-, Cran-, Blue-)

Broccoli

Brussels Sprouts

Cabbage

Carrots

Celery

Cucumber

Egg Plant

Green Beans

Green Peas

Kidney Beans

Kiwi Fruit

Leeks

Lentils

Lettuce and Leaves

Mushrooms

Olives

 

Onion

Popcorn

Soya Beans

Spinach

Sprouts

Squash

Sugar Beans

Sweet / Bell Peppers

Tomato

Turnips

White Beans

 

OTHER

Herbs & Spices - All - fresh or dried

Seeds & Nuts - All

"Quality" Mayonnaise

 "Quality" Tomato Sauce

Raw Honey (limeted)

Tea - any

Pure water

Biozest

Baked Beans   - 1/3 cup

Broad Beans   - 1/3 cup

Bread / Buns / Rolls   - 1/2 slice

Couscous   - 1/3 cup

Macaroni   - 1/3 cup

Mashed Potato with milk and cheese   - 1/3 cup

Millet   - 1/3 cup

Noodle Rice   - 1/3 cup

Pasta   - 1/3 cup

Potato - baked / boiled   - 1 med.

Potato - new / baby   - 2 small

Pumpkin   - 1 cup

Rice - brown / white / wild   - 1/3 cup

Spaghetti   - 1/3 cup

Sweet Corn   - 1/3 cup

 

 

 

FOODS TO AVOID

  • All deep fried foods / trans fat containing foods i.e. potato chips, fried fish, chicken, cookies

  • Convenience foods like hamburgers, pizza and sushi

  • Foods prepared with added sugar (also don't add sugar when preparing foods yourself)

  • Fruit Juices

  • Flavoured water

  • Energy Drinks

  • High sugar containing soft drinks and soft drinks in general

  • Commercial sauces and flavourings

 

Disclaimer - This site amd or product information are not intended to diagnose, treat, cure or prevent any disease. The information on this Web site is designed for information and educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your physician. Please consult a doctor with any questions or concerns you might have regarding your condition.

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