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How 4EVER LEAN Lifestyle works to assist Focus and Concentration

4EVER LEAN takes the guesswork and time consuming effort from preparing meals that enhance focus and concentration. The special nutrient combination of  4EVER LEAN meals supplemented with additional brain functioning nutrients will help restore the body's natural ability to control brain functioning - improving focus, concentration and mood.

This lifestyle may also improve many other health indicators i.e. blood pressure, cholesterol etc. if suffering any.

Be prepared to enjoy living high on life and staying focused.

What to do

Follow  4EVER LEAN Lifestyle's Maintenance Program


Supplement the diet with the functional foods contained in Bright to increase nutrient supply that assist the body's natural ability to improve focus, concentration and mood.(see Maintenance Program - Quick Reference below)

That's it!

What you can expect

  • Improved focus

  • Improved concentration

  • Reduced incidences of hyper-activity

  • Reduced stress

  • Improved sleep

  • Reduced anxiety

  • Fat (Weight) loss

  • Increase in healthy lean muscle

  • Lots and lots of energy

  • Sustained satiety between meals

  • Stop or at least reduce some chronic medications controlling i.e. cholesterol, blood pressure, water retention etc. if using any.

What you need to start

From High on Life

From your favorite Retailer

  • 4EVER LEAN Lifestyle Guide

  • Managing Chronic Medication Guide

  • Biozest drink

  • ACV PLUS functional food capsules

  • MCT KETO Meals

  • BRIGHT functional food capsules

  • Stocks of  4EVER LEAN's suggested "FUNCTIONAL and COMPULSORY FOODS"

  • Stocks of your choices of 4EVER LEAN's suggested "FREE FOODS"



Directions for consuming BRIGHT functional food supplement

Persons older than 9 years

Persons younger than 9 years but older than 3 years

  • 1 capsule with breakfast

  • 1 capsule with lunch or dinner whichever suit personal preference.

  • No supplementation 1 or 2 days every month

  • 1/2 capsule with breakfast

  • 1/2 capsule with lunch or dinner whichever suit personal preference

  • No supplementation 1 or 2 days every month

Note: To consume 1/2 capsule open one capsule, divide content and sprinkle one 1/2 on food or drink - close capsule again to use other half for next dose.

          NOT RECOMMENDED for children under 3


  4EVER LEAN Lifestyle Maintenance Program                Quick Reference

Follow the MEAL PLAN below consuming indicated FUNCTIONAL and COMPULSORY FOODS and your choice of FREE FOODS and avoid foods listed as FOODS to AVOID especially during weekdays

NB Take Condition Specific supplements as suggested while following 4EVER LEAN maintenance meal plan


Monday  - Friday

Saturday and Sunday



  • Biozest or pure lemon juice in water - 1 glass before food

  • ACV Plus - 2 capsules with pre-meal drink

  • MCT KETO meal - 1 sachet

  • Yogurt - 100ml or more

  • Seeds & Nuts - 15g or more

  • Optional: 1 in season fruit

  • Tea without milk, sugar or sweetener (can add 1 teaspoon raw honey or lemon juice to the tea if you wish)

One of the weekend days

  • Same as weekdays


Other weekend day
  • Biozest or pure lemon juice -  1 glass before food

  • ACV Plus - 2 capsules with pre-meal drink

  • Prepare breakfast from FREE FOODS List or omit breakfast food if you wish

Main Meal of the day

Main Meal of the day

  • ACV Plus - 2 capsules

Select from FREE FOODS list any:

  • Protein - 150g or more

  • Carbohydrate - at least two or more options   - as much as you like

  • 30ml+ of "special" Olive oil sauce

  • Optional: Yogurt with 1/2 in season fruit

  • Biozest, lemon water, tea or water, wine        - 1 cup/glass

Same as weekdays but you can add more than one food from the Portion Controlled Carbohydrate list to your main meal or add a small portion of any carbohydrate food you like which is not on the FREE FOODS list  i.e. cake, fried chips etc.


Light Meal of the day

Light Meal of the day

From FREE FOODS List -

  • Small portion Protein food and small portions of 1 (one) to 3 (three) Carbohydrate food items of which 1 must be preferably raw

  • Optional - seeds and nuts

  • Biozest, lemon water, tea or water -  1 cup/glass

OR take a MCT KETO meal with yogurt and an in season fruit or seeds and nuts

Same as weekdays

Between Meals

Between Meals

  • Drink at least 300ml fluid (water, Biozest, lemon juice water, tea) every hour between meals

  • Optional - Snack only if really hungry - seeds & nuts or small portion protein containing food i.e. cheese, biltong, yogurt

  • Same as weekdays



  • Do QMD routine for 10 - 15 minutes every day or walk briskly every alternate day
  • Take the weekend off or do any physically active fun activity you like.



From High on Life

From your favorite Retailer

  • ACV PLUS functional food capsules

  • Biozest Drink

  • MCT KETO Meals

  • Lemon juice / squash

  • Tea - green or normal

  • Olive oil, Extra virgin

  • Pure water

Seeds and Nuts - any mixture of:

Almonds, Cashews, Flaxseeds (must be grinded just before use), Peanuts (unsalted), Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts


FREE FOODS Portion Controlled Carbohydrate




Consume only after 8 weeks







Fish (also sashimi)


Ham (not processed)







Yogurt - unsweetened










Berries (Straw-, Cran-, Blue-)


Brussels Sprouts





Egg Plant

Green Beans

Green Peas

Kidney Beans

Kiwi Fruit



Lettuce and Leaves






Soya Beans




Sugar Beans

Sweet / Bell Peppers



White Beans



Herbs & Spices - All - fresh or dried

Seeds & Nuts - All

"Quality" Mayonnaise

 "Quality" Tomato Sauce

Raw Honey (limeted)

Tea - any

Pure water


Baked Beans   - 1/3 cup

Broad Beans   - 1/3 cup

Bread / Buns / Rolls   - 1/2 slice

Couscous   - 1/3 cup

Macaroni   - 1/3 cup

Mashed Potato with milk and cheese   - 1/3 cup

Millet   - 1/3 cup

Noodle Rice   - 1/3 cup

Pasta   - 1/3 cup

Potato - baked / boiled   - 1 med.

Potato - new / baby   - 2 small

Pumpkin   - 1 cup

Rice - brown / white / wild   - 1/3 cup

Spaghetti   - 1/3 cup

Sweet Corn   - 1/3 cup





  • All deep fried foods / trans fat containing foods i.e. potato chips, fried fish, chicken, cookies

  • Convenience foods like hamburgers, pizza and sushi

  • Foods prepared with added sugar (also don't add sugar when preparing foods yourself)

  • Fruit Juices

  • Flavoured water

  • Energy Drinks

  • High sugar containing soft drinks and soft drinks in general

  • Commercial sauces and flavourings


Disclaimer - This site amd or product information are not intended to diagnose, treat, cure or prevent any disease. The information on this Web site is designed for information and educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your physician. Please consult a doctor with any questions or concerns you might have regarding your condition.

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